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Traditional and pyramidal resistance training systems improve muscle quality and metabolic biomarkers in older women: a randomized crossover study [with consumer summary]
Ribeiro AS, Schoenfeld BJ, Souza MF, Tomeleri CM, Venturini D, Barbosa DS, Cyrino ES
Experimental Gerontology 2016 Jun 15;79:8-15
clinical trial
6/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: Yes; Adequate follow-up: Yes; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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