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High-intensity interval swimming improves cardiovascular endurance, while aquatic resistance training enhances muscular strength in older adults
Chen Y, Lan Y, Zhao AH, Wang ZC, Yang LJ
Scientific Reports 2024 Oct 24;14(25241):Epub
clinical trial
7/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: Yes; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: Yes; Adequate follow-up: Yes; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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