The purpose of the present article is to provide a detailed description of the highly successful lifestyle intervention administered to 1,079 participants, which included 45% racial and ethnic minorities and resulted in a 58% reduction in the incidence rate of diabetes (2). The two major goals of the Diabetes Prevention Program (DPP) lifestyle intervention were a minimum of 7% weight loss/weight maintenance and a minimum of 150 min of physical activity similar in intensity to brisk walking. Both goals were hypothesized to be feasible, safe, and effective based on previous clinical trials in other countries (3 to 7). The methods used to achieve these lifestyle goals include the following key features: (1) individual case managers or "lifestyle coaches;" (2) frequent contact with participants; (3) a structured, state-of-the-art, 16-session core-curriculum that taught behavioral self-management strategies for weight loss and physical activity; (4) supervised physical activity sessions; (5) a more flexible maintenance intervention, combining group and individual approaches, motivational campaigns, and "restarts;" (6) individualization through a "toolbox" of adherence strategies; (7) tailoring of materials and strategies to address ethnic diversity; and finally (8) an extensive network of training, feedback, and clinical support.
Copyright American Diabetes Association. Reprinted with permission from The American Diabetes Association.

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