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The effects of static and ballistic stretching on delayed onset muscle soreness and creatine kinase
Smith LL, Brunetz MH, Chenier TC, McCammon MR, Houmard JA, Franklin ME, Israel RG
Research Quarterly for Exercise and Sport 1993 Mar;64(1):103-107
clinical trial
5/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: Yes; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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