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The feasibility of conducting a group-based progressive strength training program in residents of a multi-level care facility
Brill P, Jensen R, Koltyn K, Morgan LA, Morrow JR, Keller MJ, Jackson AW
Activities, Adaptation & Aging 1998;22(4):53-63
clinical trial
4/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: No; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

A progressive functional fitness strength training programme using dumbbells and ankle weights was developed to improve upper and lower body strength as well as functional performance of residents living in a multi-level care facility in Treemont, Dallas, Texas. 16 subjects over 65 years of age who could walk and had not had a heart attack or stroke in the previous 6 months took part in the investigation. Five upper and 5 lower body strength exercises were performed in a group setting 3 times per week for 30 min. Resistance of the dumbbells and ankle weights were progressed over the 8-week training period. At the end of the training period, improvement occurred in muscular strength, functional performance and depression symptoms. It is concluded that this functional training programme is feasible and a cost efficient programme to conduct in a group setting.

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