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Strength training in older women: early and late changes in whole muscle and single cells
Frontera WR, Hughes VA, Krivickas LS, Kim SK, Foldvari M, Roubenoff R
Muscle & Nerve 2003 Nov;28(5):601-608
clinical trial
5/10 [Eligibility criteria: No; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: Yes; Adequate follow-up: No; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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