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El entrenamiento con pesas mejora la sensibilidad a la insulina y los niveles plasmaticos de lipidos, sin alterar la composicion corporal en sujetos con sobrepeso y obesidad (Strength training improves insulin sensitivity and plasma lipid levels without altering body composition in overweight and obese subjects) [Spanish]
Hernan Jimenez O, Ramirez-Velez R
Endocrinologia y Nutricion 2011 Apr;58(4):169-174
clinical trial
4/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: Yes; Intention-to-treat analysis: No; Between-group comparisons: No; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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