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Effects of gradual-elastic compression stockings on running economy, kinematics and performance in runners [with consumer summary]
Varela-Sanz A, Espana J, Carr N, Boullosa DA, Esteve-Lanao J
Journal of Strength & Conditioning Research 2011 Oct;25(10):2902-2910
clinical trial
3/10 [Eligibility criteria: No; Random allocation: Yes; Concealed allocation: No; Baseline comparability: No; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: No; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

We investigated the effect of gradual-elastic compression stockings (GCSs) on running economy (RE), kinematics, and performance in endurance runners. Sixteen endurance trained athletes (age 34.73 +/- 6.27 years; VO2max 62.83 +/- 9.03 ml/kg/min; 38 minutes in 10 km; 1 hour 24 minutes in half marathon) performed in random order 4 bouts of 6 minutes at a recent half-marathon pace on a treadmill to evaluate RE with or without GCSs. Subsequently, 12 athletes were divided into 2 equal groups matched by their VO2max, and they performed a time limit test (Tlim) on a treadmill at 105% of a recent 10-km pace with or without GCSs for evaluation of physiological responses and running kinematics. There were no significant differences in the RE test in all of the variables analyzed for the conditions, but a moderate reproducibility for some physiological responses was detected in the condition with GCSs. In the Tlim, the group that wore GCSs reached a lower % of maximum heart rate (HRmax) compared with the control group (96.00 +/- 2.94 versus 99.83 +/- 0.40) (p = 0.01). Kinematics did not differ between conditions during the Tlim (p > 0.05). There were improvement trends for time to fatigue (337 versus 387 seconds; d = 0.32) and a lower VO2peak (about 53 versus 62 ml/kg/min; d = 1.19) that were detected with GCSs during the Tlim. These results indicate that GCSs reduce the % of HRmax reached during a test at competition pace. The lower reproducibility of the condition with GCSs perhaps suggests that athletes may possibly need an accommodation period for systematically experiencing the benefits of this garment, but this hypothesis should be further investigated.

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