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| Efficacy of Nintendo Wii training on mechanical leg muscle function and postural balance in community-dwelling older adults: a randomized controlled trial | 
| Jorgensen MG, Laessoe U, Hendriksen C, Nielsen OBF, Aagaard P | 
| The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences 2013 Jul;68(7):845-852 | 
| clinical trial | 
| 7/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: Yes; Adequate follow-up: Yes; Intention-to-treat analysis: Yes; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed* | 
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                     BACKGROUND: Older adults show increased risk of falling and major risk factors include impaired lower extremity muscle strength and postural balance. However, the potential positive effect of biofeedback-based Nintendo Wii training on muscle strength and postural balance in older adults is unknown. METHODS: This randomized controlled trial examined postural balance and muscle strength in community-dwelling older adults (75 +/- 6 years) pre- and post-10 weeks of biofeedback-based Nintendo Wii training (WII, n = 28) or daily use of ethylene vinyl acetate copolymer insoles (controls (CON), n = 30). Primary end points were maximal muscle strength (maximal voluntary contraction) and center of pressure velocity moment during bilateral static stance. RESULTS: Intention-to-treat analysis with adjustment for age, sex, and baseline level showed that the WII group had higher maximal voluntary contraction strength (18%) than the control group at follow up (between-group difference 269 N, 95% CI 122 to 416, and p = 0.001). In contrast, the center of pressure velocity moment did not differ (1%) between WII and CON at follow-up (between-group difference 0.23mm2/s, 95% CI -4.1 to 4.6, and p = 0.92). For secondary end points, pre-to-post changes favoring the WII group were evident in the rate of force development (p = 0.03), Timed Up and Go test (p = 0.01), short Falls Efficacy Scale-International (p = 0.03), and 30-second repeated Chair Stand Test (p = 0.01). Finally, participants rated the Wii training highly motivating at 5 and 10 weeks into the intervention. CONCLUSIONS: Biofeedback-based Wii training led to marked improvements in maximal leg muscle strength (maximal voluntary contraction; rate of force development) and overall functional performance in community-dwelling older adults. Unexpectedly, static bilateral postural balance remained unaltered with Wii training. The high level of participant motivation suggests that biofeedback-based Wii exercise may ensure a high degree of compliance to home- and/or community-based training in community-dwelling older adults.  
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