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Does Pilates exercise increase physical activity, quality of life, latency, and sleep quantity in middle-aged people?
Garcia-Soidan JL, Giraldez VA, Cachon Zagalaz J, Lara-Sanchez AJ
Perceptual and Motor Skills 2014 Dec;119(3):838-850
clinical trial
4/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: No; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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