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mActive: a randomized clinical trial of an automated mHealth intervention for physical activity promotion |
Martin SS, Feldman DI, Blumenthal RS, Jones SR, Post WS, McKibben RA, Michos ED, Ndumele CE, Ratchford EV, Coresh J, Blaha MJ |
Journal of the American Heart Association 2015 Oct 29;4(11):e002239 |
clinical trial |
6/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: Yes; Intention-to-treat analysis: Yes; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed* |
BACKGROUND: We hypothesized that a fully automated mobile health (mHealth) intervention with tracking and texting components would increase physical activity. METHODS AND RESULTS: mActive enrolled smartphone users aged 18 to 69 years at an ambulatory cardiology center in Baltimore, Maryland. We used sequential randomization to evaluate the intervention's 2 core components. After establishing baseline activity during a blinded run-in (week 1), in phase I (weeks 2 to 3), we randomized 2:1 to unblinded versus blinded tracking. Unblinding allowed continuous access to activity data through a smartphone interface. In phase II (weeks 4 to 5), we randomized unblinded participants 1:1 to smart texts versus no texts. Smart texts provided smartphone-delivered coaching 3 times/day aimed at individual encouragement and fostering feedback loops by a fully automated, physician-written, theory-based algorithm using realtime activity data and 16 personal factors with a 10,000 steps/day goal. Forty-eight outpatients (46% women, 21% nonwhite) enrolled with a mean +/- SD age of 58 +/- 8 years, body mass index of 31 +/- 6 kg/m2, and baseline activity of 9,670 +/- 4,350 steps/day. Daily activity data capture was 97.4%. The phase I change in activity was nonsignificantly higher in unblinded participants versus blinded controls by 1,024 daily steps (95% confidence interval (CI) -580 to 2,628; p = 0.21). In phase II, participants receiving texts increased their daily steps over those not receiving texts by 2,534 (95% CI 1,318 to 3,750; p < 0.001) and over blinded controls by 3,376 (95% CI 1,951 to 4,801; p < 0.001). CONCLUSIONS: An automated tracking-texting intervention increased physical activity with, but not without, the texting component. These results support new mHealth tracking technologies as facilitators in need of behavior change drivers. CLINICAL TRIAL REGISTRATION: URL http://ClinicalTrials.gov/. Unique identifier NCT01917812.
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