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Pilates and proprioceptive neuromuscular facilitation methods induce similar strength gains but different neuromuscular adaptations in elderly women
de Carvalho FT, de Andrade Mesquita LS, Pereira R, Neto OP, Zangaro RA
Experimental Aging Research 2017;43(5):440-452
clinical trial
5/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: Yes; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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