This article compared the effect of dietary weight loss administered alone (WL) or in combination with aerobic training (WL+AT) or resistance training (WL+RT) on health related quality of life, walking self-efficacy, stair climb self-efficacy, and satisfaction with physical function in older adults with cardiovascular disease or the metabolic syndrome. Participants (n = 249; mean age 66.9) engaged in baseline assessments and were randomly assigned to one of three interventions, each including a 6-month intensive phase and a 12-month follow-up. Those in WL+AT and WL+RT engaged in 4 days of exercise training weekly. All participants engaged in weekly group behavioral weight loss sessions with a goal of 7 to 10% reduction in body weight. Participants in WL+AT and WL+RT reported better quality of life and satisfaction with physical function at 6- and 18-months relative to WL. At month 6, WL+AT reported greater walking self-efficacy relative to WL+RT and WL, and maintained higher scores compared to WL at month 18. WL+AT and WL+RT reported greater stair climbing efficacy at month 6, and WL+RT remained significantly greater than WL at month 18. The addition of either AT or RT to WL differentially improved HRQOL and key psychosocial outcomes associated with maintenance of physical activity and weight loss. This underscores the important role of exercise in WL for older adults, and suggests health care providers should give careful consideration to exercise mode when designing interventions.

Full text (sometimes free) may be available at these link(s):      help

• DOI
• PubMed
• PDF locator
• publisher