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Exercise programs may be effective in preventing a new episode of neck pain: a systematic review and meta-analysis [with consumer summary]
de Campos TF, Maher CG, Steffens D, Fuller JT, Hancock MJ
Journal of Physiotherapy 2018 Jul;64(3):159-165
systematic review

QUESTION: What is the effectiveness of interventions that aim to prevent a new episode of neck pain? DESIGN: Systematic review and meta-analysis of randomised, controlled trials. PARTICIPANTS: People without neck pain at study entry. INTERVENTION: Any intervention aiming to prevent a future episode of neck pain. OUTCOME MEASURES: New episode of neck pain. RESULTS: Five trials including a total of 3852 individuals met the inclusion criteria. The pooled results from two randomised, controlled trials (500 participants) found moderate-quality evidence that exercise reduces the risk of a new episode of neck pain (OR 0.32, 95% CI 0.12 to 0.86). One of the meta-analysed trials included some co-interventions with the exercise. There was low-quality evidence from three randomised, controlled trials (3,352 participants) that ergonomic programs do not reduce the risk of a new neck pain episode (OR 1.00, 95% CI 0.74 to 1.35). CONCLUSION: This review found moderate-quality evidence supporting the effectiveness of an exercise program for reducing the risk of a new episode of neck pain. There is a need for high-quality randomised, controlled trials evaluating interventions to prevent new episodes of neck pain. REGISTRATION: PROSPERO CRD42017055174.

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