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Effects of 3-months sitting callisthenic balance and resistance exercise on aerobic capacity, aortic stiffness and body composition in healthy older participants. Randomized controlled trial [with consumer summary]
Kujawski S, Kujawska A, Gajos M, Klawe JJ, Tafil-Klawe M, Madra-Gackowska K, Stankiewicz B, Newton JL, Kedziora-Kornatowska K, Zalewski P
Experimental Gerontology 2018 Jul 15;108:125-130
clinical trial
4/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: No; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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