A recent strategy to increase sports performance is a self-massage technique called myofascial release using foam rollers. Myofascial restrictions are believed to be brought on by injuries, muscle imbalances, overrecruitment, and/or inflammation, all of which can decrease sports performance. The purpose of this study was to compare the acute effects of a single-bout of lower extremity self-myofascial release using a custom deep tissue roller (DTR) and a dynamic stretch protocol. Subjects consisted of NCAA Division 1 offensive linemen (n = 14) at a Midwestern university. All players were briefed on the objectives of the study and subsequently signed an approved IRB consent document. A randomized crossover design was used to assess each dependent variable (vertical jump (VJ) power and velocity, knee isometric torque, and hip range of motion was assessed before and after: (a) no treatment, (b) deep tissue foam rolling, and (c) dynamic stretching). Results of repeated-measures analysis of variance yielded no pretest to posttest significant differences (p > 0.05) among the groups for VJ peak power (p = 0.45), VJ average power (p = 0.16), VJ peak velocity (p = 0.25), VJ average velocity (p = 0.23), peak knee extension torque (p = 0.63), average knee extension torque (p = 0.11), peak knee flexion torque (p = 0.63), or average knee flexion torque (p = 0.22). However, hip flexibility was statistically significant when tested after both dynamic stretching and foam rolling (p = 0.0001). Although no changes in strength or power was evident, increased flexibility after DTR may be used interchangeably with traditional stretching exercises.

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