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The 11+ kids warm-up programme to prevent injuries in young Iranian male high-level football (soccer) players: a cluster-randomised controlled trial [with consumer summary] |
Zarei M, Abbasi H, Namazi P, Asgari M, Rommers N, Rossler R |
Journal of Science and Medicine in Sport 2020 May;23(5):469-474 |
clinical trial |
5/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: No; Blind subjects: No; Blind therapists: No; Blind assessors: Yes; Adequate follow-up: No; Intention-to-treat analysis: Yes; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed* |
OBJECTIVE: To assess the effectiveness of the 11+ kids warm-up programme regarding injury reduction in male high-level children's football players. DESIGN: Cluster-randomised controlled trial. METHOD: Male youth football teams of Iran's high-level football schools were invited to participate. Inclusion criteria were: teams are competing in the highest league of their province; players are between 7 and 14 years old; regular training takes place at least twice per week. Teams were excluded if they used an injury prevention measure. Participating clubs were randomised to an intervention (INT N = 20 teams) and a control group (CON N = 22 teams), stratified by the number of teams and the age group. The groups were blinded against each other. The follow-up period was one season (9 months). INT replaced their warm-up by 11+ kids. CON performed a standard warm-up programme. The primary outcome was the injury incidence density (injuries per 1,000 h of football exposure), compared between groups by incidence rate ratios (RR). RESULTS: In total, 64,047 h of football exposure of 962 players (INT = 443 players, 31,934 h of football, CON = 519 players, 32,113 h of football) were recorded. During the study, 90 (INT = 30; CON = 60) injuries occurred. The overall injury incidence density in INT was reduced by 50% compared to CON (RR 0.50; 95%-CI 0.32 to 0.78). No injuries occurred during the execution of the intervention exercises. CONCLUSIONS: The 11+ kids reduces injuries in high-level children's football players, thus supporting player health and potentially performance and player development.
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