Use the Back button in your browser to see the other results of your search or to select another record.

Detailed Search Results

Low-volume high-intensity interval training improves cardiometabolic health, work ability and well-being in severely obese individuals: a randomized-controlled trial sub-study
Reljic D, Frenk F, Herrmann HJ, Neurath MF, Zopf Y
Journal of Translational Medicine 2020 Nov 7;18(419):Epub
clinical trial
6/10 [Eligibility criteria: Yes; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: Yes; Adequate follow-up: No; Intention-to-treat analysis: Yes; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

BACKGROUND: Obesity is associated with impaired health and lower work ability. Increased physical activity is a cornerstone in the treatment of obesity and related risk factors. Recently, high-intensity interval training (HIIT) has emerged as a popular exercise option. However, data regarding the effects on cardiometabolic health, perceived work ability and well-being in severely obese individuals are lacking. METHODS: Sixty-five obese individuals with sedentary occupation (48.7 +/- 9.9 years, BMI: 39.6 +/- 7.1 kg/m2) were randomly allocated to an extremely time-efficient HIIT (5 x 1 min at 80 to 95% maximal heart rate on cycle ergometers, 2x/week for 12 weeks) or an inactive control group (CON). Both groups received nutritional counseling to support weight loss. Primary outcome was maximal oxygen uptake (VO2max), secondary outcomes were cardiometabolic risk indices, body composition, work ability index (WAI), quality of life (QoL, EQ-5D-5L-questionnaire) and perceived stress (PSQ-questionnaire). RESULTS: Mean body weight reduction was 5.3 kg (95% confidence interval (95% CI) -7.3 to -3.3 kg) in the HIIT group (p < 0.001) and 3.7 kg (95% CI -5.3 to -2.1 kg) in CON (p < 0.001), respectively. Only the HIIT group showed significant (p < 0.001) changes in VO2max (+3.5 mL/kg/min (95% CI 2.5 to 4.6 mL/kg/min)), waist circumference (-7.5 cm (95% CI -9.8 to -5.1 kg)), mean arterial blood pressure (-11 mmHg (95% CI -14 to -8 mmHg)), WAI (+3.0 points (95% CI 1.7 to 4.3 points)) and QoL (+10% (95% CI 5 to 16%)). In CON, none of these parameters improved significantly. CONCLUSIONS: Low-volume HIIT may induce significant improvements in cardiometabolic health, especially VO2max, WAI and well-being in obese individuals after only 12 weeks. Our results underpin the wide range of benefits on health and subjective measures through exercise that go well beyond simple weight loss through dietary restriction alone. TRIAL REGISTRATION: ClinicalTrials.gov ID NCT03306069. Registered 10 October 2017, https://ClinicalTrials.gov/ct2/show/NCT03306069.

Full text (sometimes free) may be available at these link(s):      help