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Physical activity and sleep: an updated umbrella review of the 2018 Physical Activity Guidelines Advisory Committee report [with consumer summary]
Kline CE, Hillman CH, Bloodgood Sheppard B, Tennant B, Conroy DE, Macko RF, Marquez DX, Petruzzello SJ, Powell KE, Erickson KI
Sleep Medicine Reviews 2021 Aug;58:101489
systematic review

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