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Effects of Pilates on physical-functional performance, quality of life and mood in older adults: systematic review and meta-analysis of randomized clinical trials [with consumer summary]
Metz VR, Scapini KB, Dias Gomes AL, Andrade RM, Brech GC, Alonso AC
Journal of Bodywork and Movement Therapies 2021 Oct;28:502-512
systematic review

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