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Manipulating the resistance training volume in middle-aged and older adults: a systematic review with meta-analysis of the effects on muscle strength and size, muscle quality, and functional capacity [with consumer summary] |
Marques DL, Neiva HP, Marinho DA, Marques MC |
Sports Medicine 2023 Feb;53(2):503-518 |
systematic review |
Copyright release for this abstract has not been granted.
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