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Home-based resistance training performed at either fast or slow speeds improves power output in older adults [with consumer summary]
Hirata K, Ito M, Nomura Y, Kawashima C, Yoshida T, Yamada Y, Tillin NA, Power GA, Akagi R
Experimental Gerontology 2024 Jun;190:112430
clinical trial
4/10 [Eligibility criteria: No; Random allocation: Yes; Concealed allocation: No; Baseline comparability: Yes; Blind subjects: No; Blind therapists: No; Blind assessors: No; Adequate follow-up: No; Intention-to-treat analysis: No; Between-group comparisons: Yes; Point estimates and variability: Yes. Note: Eligibility criteria item does not contribute to total score] *This score has been confirmed*

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