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Effects of an 8-week corrective dance exercises intervention on thoracic hyperkyphosis, scapular position, respiratory function, and happiness in girls aged 10 to 12 years
Kouchi D, Sahebozamani M, Daneshjoo A, Amatachaya S, Alimoradi M, Iranmanesh M
Pediatric Exercise Science 2024 Aug 22:Epub ahead of print
clinical trial
This trial has not yet been rated.

PURPOSE: This study examined the impact of an 8-week corrective dance intervention on thoracic hyperkyphosis, scapular position, breathing, and happiness in girls aged 10 to 12 years. METHODS: Sixty participants were randomly assigned to either an experimental (EX) or control (CO) group. The intervention involved rhythmic and corrective movements conducted 3 times a week. Measurements were taken before and after the intervention for thoracic hyperkyphosis angle, scapular position, lung function, and happiness levels. RESULTS: EX showed greater improvements (p = 0.001) than CO for the decrement of thoracic hyperkyphosis angle (48.20 to 42.80 degree) than in CO (47.66 degree to 46.59 degree), and scapular position improved more (p = 0.003) in EX (1.48 degree to 1.20 degree) than in CO (1.44 degree to 1.42 degree). Forced vital capacity (p = 0.001) and forced expiratory volume in 1 second (p = 0.001) significantly increased in EX (FVC: 2.65 to 3.40 L; FEV1: 2.32 to 2.74 L), while they remained stable in CO. Happiness levels significantly improved (p = 0.001) in EX (42.20 to 49.79) and slightly decreased in CO (41.80 to 40.15). CONCLUSIONS: The 8-week dance program improved posture, scapular position, breathing, and happiness in girls aged 10 to 12 years. It enhances physical health, emotional well-being, and social skills in children and adolescents.

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