BACKGROUND: Sleep disorders are highly prevalent in pregnant people and have been associated with significant complications and morbidities for both pregnant people and their offspring. Despite this, the management of sleep issues during pregnancy remains suboptimal. There is an urgent need to explore novel treatment approaches that are safe, feasible, and widely implementable in daily routines. Given the demonstrated positive effects of physical activity (PA) on sleep in non-pregnant populations, PA interventions are a promising option. This meta-analysis was performed to evaluate the association between PA interventions and sleep disorders in pregnant people. METHODS: A systematic search of seven databases was conducted for English and Chinese articles published from inception to January 2024 using MeSH headings and keywords for 'sleep disorder', 'pregnancy', 'physical activity', and 'randomized controlled trial'. Two independent researchers selected studies assessing the effects of PA interventions on sleep disorders in pregnant people compared with a control condition. Data extraction was performed independently by two reviewers, and quality was assessed using the Cochrane Risk of Bias V1.0 tool. A random-effects model was applied for the meta-analysis, with results reported as standardised mean difference (SMD) and 95% confidence interval (CI). RESULTS: Eighteen studies involving 1,541 pregnant people were included, with 14 studies included in the meta-analysis. The results suggested that PA interventions were associated with a reduction in sleep disorders compared with the control condition (SMD -1.48, 95% CI -2.06 to -0.90, p < 0.00001; night sleep MD 0.52, 95% CI 0.42 to 0.62, p < 0.00001; proportion of night sleep time MD 5.65, 95% CI 4.78 to 6.52, p < 0.00001). Subgroup analyses indicated that intervention characteristics (eg, less than 8 weeks and more than 60 min at a session, individual or group settings, location, and activity type such as water-based exercise, progressive muscle relaxation, and aerobics) and participant characteristics (with or without complications) influenced the overall treatment effect. CONCLUSION: This meta-analysis demonstrates that PA interventions positively impact sleep disorders in pregnant people, with effects influenced by participant type, duration, delivery method, and activity form. These findings provide valuable insights for healthcare professionals and hold significant implications for developing comprehensive, evidence-based guidance.

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