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Impact of resistance training on sleep quality, mental health, and functional capacity in older women with varying baseline sleep quality: a randomized controlled trial [with consumer summary]
Cunha PM, Santos LD, Herold F, Castro-E-Silva P, Chen Y, Wang Y-B, Santos-Melo V, Cavalcante EF, Alves de Lima L, Cardoso de Souza S, Zou L, Stubbs B, Schuch FB, Cyrino ES
Psychology of Sport and Exercise 2025 Nov;81:102968
clinical trial
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