Detailed Search Results
| Author/Association: | Zhao M, Sun M, Zhao R, Chen P, Li S |
| Title: | Effects of exercise on sleep in perimenopausal women: a meta-analysis of randomized controlled trials [with consumer summary] |
| Source: | Explore 2023 Sep-Oct;19(5):636-645 |
| Method: | systematic review |
| Method Score: | This is a systematic review. Systematic reviews are not rated. |
| Consumer Summary: | HIGHLIGHTS: Exercise can improve sleep quality and insomnia symptoms in perimenopausal women. Fitness Qigong has the most significant effect on sleep. The best effect is to adhere to 10 to 12 weeks, >= 3 times/week, 30 to 60 min/time. |
| Abstract: | Copyright release for this abstract has not been granted. Abstract and full text (sometimes free) may be available at these link(s):  help |
